Managing Your Sleep

By Mohammad Hasan
28 May 2017

Managing Your Sleep

By Mohammad Hasan

Asalamu Alaikum,

The majority of people do not get enough sleep or do not sleep properly. Sleeping becomes even more challenging during Ramadan as our schedules rapidly change to accommodate taraweeh, suhoor and qiyam. So to help you sleep better, this week I’ll discuss specific ways of managing your sleep. In the video below, I’ll break down for you the basics of sleep and suggest specific ways on managing it so that you can feel well rested during Ramadan and beyond. Make sure to watch it and share it with your family and friends.

 

Want hands on in depth training on effective communication? I invite you to check out my latest workshop Compassionate Communication. In this workshop, I train you on effective listening and speaking skills that will help you have more meaningful and fruitful conversations with your family, friends and team members. Simply fill out this short form by clicking here and we will get back to you with more details on the workshop inshaAllah. If you would like more information, have any questions about our workshops or would like even more customized training, contact us by clicking here.

Best Regards,
Mohammad Hasan